LIFE COACHING

Welcome to T & Me

Where every "Me finds their "T" to

Imagine a life

where fear doesn’t hold you back

Imagine a life

where time and money are no longer barriers

Imagine a life

where the opinions of others no longer dictate your choices.

Picture yourself breaking free from the shackles of uncertainty and stepping boldly into your purpose.
Whether you’re striving to elevate your life from good to great or seeking to live more authentically, this is the life that awaits you with T&Me.

Life is full of challenges, but it’s also brimming with opportunities. We all face moments of doubt, times when we feel lost or overwhelmed. Even high achievers, those who seem to have it all, can feel the weight of burnout or the strain of juggling responsibilities. Within you lies a reservoir of strength, courage, and resilience waiting to be unleashed so you can fulfil your potential and reach new heights.

T& Me is here to guide you

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Hello, I am Theresa Rattray, or quite simply, T!

I’m not just a life coach; I’m your partner on this journey. With COMENSA accredited LIFE COACHING and NLP qualifications, my approach is holistic, addressing both your physical and mental well-being, because true transformation happens when you are strong in body, mind, and spirit.

I founded T&Me to be a life and wellness coaching practice that helps you navigate transitions, overcome obstacles and achieve powerful positive changes, through the skill and artistry of coaching, so that you can achieve more of what you want from life!

life coaching is for anyone wanting to:

FULFILL THEIR POTENTIAL

Take your life from good to great by harnessing your gifts and talents.

NAVIGATE TRANSITIONS

Find a partner to help you transition from where you are, to where you want to be, and hold you accountable for achieving goals.

LIVE BEYOND FEAR

Identify the internal and external barriers holding you back and break free from their clutch.

REDISCOVER PURPOSE

Stop living on auto-pilot and step boldly into your purpose.

how life coaching works

My approach to coaching is as follows:

DISCOVER

It all starts with a conversation. We’ll explore where you are now and where you want to be.

DESIGN

Together, we’ll create a personalised action plan tailored to your unique goals and aspirations.

TRANSFORM

With regular coaching sessions, ongoing support, and a commitment to your growth, you’ll start seeing real, transformative results.

the benefits of life coaching

Most people today really don’t need any more information. In fact, they know what they should do; the answers they seek are already inside of them. They simply need someone to show them how to access the resources they already possess.

Although the benefits of coaching are endless, here are a few:

CLARITY

Clarity is about (re)-discovering exactly who you are and what you want to achieve.

FOCUS

Focus helps you do everything that is needed to get to your destination. It’s about doing less, not more.

CONFIDENCE

Coaching improves self-awareness, helps remove barriers and instils new beliefs that build confidence.

JOY

You will be accountable for your goals, which bring JOY as they come to fruition.

Why work with me?

I know what it’s like to feel lost, heartbroken and afraid. I’ve experienced my share of hardships, but I’ve also learnt that suffering can be a catalyst for growth. Life is a precious gift, full of possibilities, blessings and joy. Yes, life can be tough, but it’s also incredibly beautiful.

We can be our greatest asset
– or our biggest obstacle.

Sometimes, all it takes to move from good to great is a coach who knows how to ask the right questions and help you discover the magic within. Don’t wait any longer – it’s time to thrive!

life coaching packages

The life coaching packages are structured and professional but will be tailored to meet your specific needs.
Coaching is offered in person or virtually depending on your location and preference.

I offer the following packages:

T & ME STARTER PACK

R2500
  • 4 Sessions
  • 60 minute sessions
  • Individual session
  • Book a minimum of four sessions that can be used at your discretion. This Starter Pack is an entry level package to get you on the road to discover your potential and find out what’s holding you back. Let's get you started!

TRANSFORMATION COURSE

R6000
  • 12 Sessions
  • 60 minute sessions
  • Individual session
  • Our Transformation Course Package consists of twelve sessions of structured content, taken at your convenience to literally transform your life. It covers all the areas of coaching to extract the best from you and out of you!

Most people think they lack motivation when they really lack clarity.

James Clear

testimonials

I felt like I was living my life on auto-pilot. Nothing in my life was bad – but it wasn’t particularly great either. I signed up for coaching with T to help me find purpose. I guess I was in a stage of life where I had invested so much into my family (with zero regrets) that I didn’t know what I really wanted. T’s transformation course helped me find me again. I have got tremendous value from this course and I can’t recommend it more highly.

Sarah van Wyk

T’s infectious enthusiasm, positive outlook and ability to focus on helping others make working with her a joy. Her capability and efficiency in achieving desired outcomes, and helping her do the same with her clients, is a key strength of hers. I admire her bubbly personality and work ethic. She is always eager to help, fill a gap and try something new.

Pete Hodgson

T is one of the most dynamic, interesting women I know. She is an expert in so many fields – from cooking and wellness to coaching and so many things in between. T embraces the vicissitudes of life with optimism, wisdom and grace and exudes a self-confidence that is inspirational, allowing her to be empathetic, encouraging and fun! She will bless your life the way she has mine.

Michelle Moxham

Working with Theresa has been a game-changer. I was already doing well in my career, but I felt like something was missing. I was also really battling with mum-guilt and juggling everything. The pressure to perform at times just felt overwhelming. T helped me build a greater awareness of my values and beliefs. We went through several exercises that helped me find balance, focus, and a renewed sense of purpose. I could not recommend T&Me more highly for those in a similar situation. You will not regret it.

Cassandra Kidson

My coaching sessions with T each week are an absolute highlight. It’s a time to focus on the things within my heart, to increase self-awareness and to set tangible goals. I find I am living with more energy and enthusiasm since my coaching has begun. I jump out of bed in the morning, wanting to use the hours to pursue the dreams that I have had on my heart but never thought possible to achieve! Coaching with T is the best money I have spent on myself in years!

Elizabeth Hunt

T has a joire de vivre about her that is contagious. You want to listen and learn from her because of the wisdom and discernment that she has gained, not only from being a coach, but from her own life. No matter what life has thrown at T, she has rebounded with grace and strength – proving that we can too. T practises what she preaches and is an amazing role model. She has a boundless energy and an irresistible hope within her – making you believe that anything is possible, and then helping you go after it!

Julia Fryer

get in touch

Whether you’re at the beginning of your journey or looking to take your life to the next level, T&Me is here to help. I would love to chat and explore how we can work together.

I am based in Ballito, Kwazulu Natal, South Africa. I can consult in person or virtually.

theresa@t-andme.com or 083 272 9637.

I am not what happened to me, I am what I choose to become. 

CG Jung

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